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Der ultimative Fitness Adventskalender - 24 Tage Mini Workouts

Damit du auch zur Weihnachtszeit sportlich bist haben wir für dich einen Fitness Adventskalender zusammengestellt. Die Übungen für zuhause stärken den gesamten Körper. #fitness #workout #training #adventskalender #weihnachten
Dieser Fitness Adventskalender bringt dich sportlich durch die Weihnachtszeit! 24 effektive Bodyweight Übungen für zuhause.

Meridianpunkte klopfen, um mit dem Rauchen aufzuhören

Das Klopfen von Meridianpunkten ist eine Technik zur Selbsthilfe, mit der man versuchen kann, Gefühle wie Stress, Wut, Angst oder Trauer zu reduzieren. Lesen Sie diesen Artikel und erfahren Sie wie bei der Raucherentwöhnung diese Methode helfen kann, süchtiges Verlangen und Entzugserscheinung deutlich erträglicher zu machen. #rauchen #rauchenaufhören #raucherentwöhnung #nichtraucher #hypnose

30-Day Challenge for a Healthier You

This 30-day challenge is perfect for setting up healthy habits for all aspects of your health. I love that the article includes resources to help you focus on specific health areas too. #health #challenge #healthyhabits
This 30-day challenge is perfect for setting up healthy habits for all aspects of health. Includes resources to help you focus on specific health areas too.

Forget About Counting Calories - Eat Nutrient Dense Foods - GymGuider.com

Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to maintain a healthy weight, reduce risk of chronic diseases and overall health.
You don’t need to worry about counting calories. If you eat from the list of nutrient dense foods (which includes bacon), you can eat as much as you want, as often as you want. Eating nutrient poor foods leads to hunger withdrawals and even withdrawal symptoms when you try to clean up your diet. Withdrawal hunger is a condition where the body lies …

How to Stay Healthy With a Full Time Job

These helpful health tips will help you get in shape, get fit and live an overall healthy lifestyle when you’re so busy! #healthyliving #worklifebalance #getinshape
Maintaining a healthy lifestyle can be difficult to achieve in and of itself, so there’s no question that staying healthy is even more tough when you’re working a full-time job. For those of us that…